Do Less To Jump Higher
Are you serious about your vertical jump training?
Correct practices to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosion caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training is “anaerobic.” Too many athletes train in a way that that is mostly “aerobic”.
How is training different for the two?
Athletes looking to improve have been told that long distance running would increase their vertical. This is huge mistake. Running long distances like that can cause your vertical jump to plummet.
Sprinting, like jumping is a more anerobic event. Do you see [a sprinter distance running as part of their training for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
You have seen it before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, certainly that will help my vertical.”
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I guarantee you, they will not be satisfied. You must train explosively and not endurance to increase your vertical jump.
“Explosion” training will not feel right to start with. You don’t end up with the same burn as training for endurance. In some ways explosion traing is easier, although it requires a good deal more focus and short term effort.
99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.
Doesn’t exercising less to get better outcome sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on Improving Your Vertical Jump.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises