Soccer Conditioning : How To get Maximum Results In Less Time
Let it be known that a soccer conditioning program is the very basis on which the success of any team depends. The result of following soccer exercises is strength, agility, and endurance which permit them to be called fit for the game, let alone winning it.
However, there may be situations when you and your team do not get enough days to train before a tournament. It’s not an imply that you to make changes and curtail your conditioning exercises. You don’t intend to see your players suffering injuries during or prior to the game.
If you design a good soccer fitness training program, your players can get fully conditioned even in as less as 3 days time. It only needs some good quality planning, and sincerity in its execution. Here are some tips that work fine with short but efficient training programs.
Warming up: Guide the players to open with any of these; high knees, jumping, or heel flicks or a five minute jog. Take adequate rest for a few seconds in between. Then do some stretching for another 5 minutes that will tone up the muscles. These soccer workouts must include every important muscle group in it.
Running: Some coaches tend to make their players do continuous running. Though it’s absolutely ok, but in my opinion the players should be made to practice only soccer specific running. It implies that they do running, jogging, walking, and sprinting in no set order for about half an hour.
Running in this manner enables the players to get strong and control their bodies better. And they do not feel drained since a walk after the sprint helps balance things out.
Just let the individual players make a decision as to what they want to do and when. If they enjoy doing sprints more than jogging, that is OK. As the players progress and their strength increases, you can augment the time of the soccer conditioning program by 5 to 10 minutes.
Stretching: Encourage the players to do it whenever they can; after a training session and after the match. Focus on the whole body but lay emphasis on hamstrings, groins, quads, calves and lower back. Ensure that the stretching positions are of longer durations than the warm-up sessions. In general, 20 to 30 seconds is recommended.
Instruct the players to take adequate rest a day before the match. This will help the muscles restore their form and also there will be no possibility of an injury. Also, use this time to discuss your plan with the team and encouraging them.
Make them laugh a lot so that they start getting positive.
Understand me! When you apply this to your sessions, your players shall improve dramatically. If you wish to know more about soccer conditioning, subscribe to our youth soccer coaching community and equip yourself with loads of relevant information.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Drills For Kids.
Tags: conditioning for soccer, Soccer conditioning, soccer exercises, soccer fitness, soccer fitness training, soccer workouts